Our Mission, Vision, & Method
We are dedicated health and wellness professionals that inspire, guide and empower our clients to live healthier, happier lives in mind and body.
We strive to be an empowering force in fitness, health and wellness, motivating individuals to transform themselves to live a healthier lifestyle.
A satisfying, healthy lifestyle is what we all want. Our method is to educate individuals of the four elements that lead to a happy and healthy lifestyle. Here is what we do for you to reach their goal.
- Transform + Inspire + Motivate + Empower =
- Transform-Reaching your optimum life wellness goals is our commitment—it is a journey we take together, hand-in-hand.
- Inspire-Teaching about the connection between fitness and wellness, between the needs of the body and the needs of the mind, is a lesson of inspiration.
- Motivate-Even the most gifted athletes need constant motivation – from within themselves and from qualified, skilled coaches – to achieve their personal best objectives
- Empower-Each individual needs the right customized tools and routines to build a powerful, unique wellness program that works for them.
Give yourself the TIME you need for developing a satisfying healthier life.
The Get Fit 4 Wellness Method is based on meeting each client’s unique needs, abilities, and limitations by offering:
- Rehabilitative exercise and fitness programs that are based on maintaining strength, flexability, posture, and nutrition.
- Health and wellness education and coaching for compromised health and chronic disease.
- Unique teaching scripts offer strategies to help clients avoid errors that cause injury.
- Illustration and biomechanically sound instructions for exercise.
- Personalized protocols – proper techniques with clear explanations – for the use of the full range of exercise tools, such as resistance machines, free weights, body weight, elastic bands, and more.